Food · Everyday nourishment
Build a plate
Aim for a palm-sized protein, colourful plants, a satisfying carbohydrate, and a little fat.
More from Everyday nourishment
- Add before you subtract
Start by adding a fruit, vegetable, protein, or nourishing fat before worrying about restriction.
- Keep it practical
A meal you can make on a busy Tuesday is more valuable than a perfect plan you cannot repeat.
- Eat with attention
Pause for the first few bites and notice flavour, texture, and your level of hunger.