Food · Hydration
Keep it visible
A bottle or glass within reach makes regular sipping more automatic during a busy day.
More from Hydration
- Start in the morning
A glass of water when you wake up is an easy way to begin replacing overnight fluid loss.
- Add flavour
Citrus, mint, berries, or chilled herbal tea can make water more appealing without needing extra sugar.
- Drink around movement
Have fluids before and after exercise, adding more during longer sessions or hot weather.