Mind · Longevity
Lifestyle habits
Avoiding smoking, excess alcohol, and chronic sleep deficit yields larger returns than any supplement.
More from Longevity
- Social bonds
Strong, consistent social connections are among the most reliable predictors of healthy ageing.
- Cardiovascular
VO₂ max - your cardiovascular fitness - is one of the strongest single metrics for longevity.
- Stay curious
Purpose and continued learning are genuinely protective; a project you care about is good for your brain.