Mind · Stress & calm
Journal
Five minutes of brain-dumping open worries reduces cognitive load before sleep.
More from Stress & calm
- Box breathing
4 counts in, hold, out, hold - activates the parasympathetic nervous system in 90 seconds.
- Nature time
Twenty minutes in nature measurably lowers cortisol and blood pressure, even in an urban park.
- Simple choices
Reducing decision fatigue through routines reserves willpower for what truly matters.