Move · Recovery
Sleep consistently
A regular sleep window gives your muscles, nervous system, and energy systems time to reset.
More from Recovery
- Eat after effort
Pair protein with carbohydrates after training to support repair and replenish energy.
- Hydrate steadily
Drink regularly throughout the day and add extra fluids around longer or hotter sessions.
- Notice fatigue
Persistent soreness, low energy, or a falling mood can be a sign to reduce intensity and rest.