Food · Gut health
Chew and slow down
Eating at a calmer pace gives your body more time to register the meal and begin digestion.
More from Gut health
- Increase fibre slowly
Add fibre gradually and give your body time to adjust, especially when changing your usual diet.
- Include fermented foods
Yoghurt, kefir, kimchi, sauerkraut, and miso can add variety to a balanced eating pattern.
- Notice your pattern
Keep a simple note of foods and symptoms if something repeatedly makes you uncomfortable.