Gut health

Guides in Gut health

• Increase fibre slowly

  Add fibre gradually and give your body time to adjust, especially when changing your usual diet.

• Include fermented foods

  Yoghurt, kefir, kimchi, sauerkraut, and miso can add variety to a balanced eating pattern.

• Chew and slow down

  Eating at a calmer pace gives your body more time to register the meal and begin digestion.

• Notice your pattern

  Keep a simple note of foods and symptoms if something repeatedly makes you uncomfortable.