Food · Meal planning
Plan three anchors
Choose a few dependable breakfasts, lunches, and dinners before adding more complexity.
More from Meal planning
- Cook once, use twice
Roast a tray of vegetables or cook a grain once, then turn it into different meals.
- Keep an emergency meal
A few pantry staples can become dinner when the day does not go according to plan.
- Shop from a list
A short list built around meals reduces waste and makes the supermarket less overwhelming.