Meal planning

Guides in Meal planning

• Plan three anchors

  Choose a few dependable breakfasts, lunches, and dinners before adding more complexity.

• Cook once, use twice

  Roast a tray of vegetables or cook a grain once, then turn it into different meals.

• Keep an emergency meal

  A few pantry staples can become dinner when the day does not go according to plan.

• Shop from a list

  A short list built around meals reduces waste and makes the supermarket less overwhelming.