Food · Plants & colour
Eat the rainbow
Different colours bring different plant compounds, so vary your produce across the week.
More from Plants & colour
- Keep frozen handy
Frozen vegetables and berries are convenient, nutritious, and ready when fresh food is not.
- Try one new plant
Add a new bean, grain, herb, or vegetable to your shopping list each week.
- Make it easy
Wash, chop, or portion produce when you unpack it so the helpful choice is ready to reach for.