Plants & colour

Guides in Plants & colour

• Eat the rainbow

  Different colours bring different plant compounds, so vary your produce across the week.

• Keep frozen handy

  Frozen vegetables and berries are convenient, nutritious, and ready when fresh food is not.

• Try one new plant

  Add a new bean, grain, herb, or vegetable to your shopping list each week.

• Make it easy

  Wash, chop, or portion produce when you unpack it so the helpful choice is ready to reach for.