Food · Protein
Spread it out
Including protein at each meal supports fullness and gives your body regular building blocks.
More from Protein
- Choose widely
Eggs, yoghurt, fish, tofu, beans, lentils, poultry, and lean meat can all play a part.
- Pair your snacks
Combine fruit with yoghurt, hummus with vegetables, or nuts with a piece of cheese.
- Start with breakfast
A protein-rich first meal can make afternoon cravings and energy dips easier to manage.