Protein

Guides in Protein

• Spread it out

  Including protein at each meal supports fullness and gives your body regular building blocks.

• Choose widely

  Eggs, yoghurt, fish, tofu, beans, lentils, poultry, and lean meat can all play a part.

• Pair your snacks

  Combine fruit with yoghurt, hummus with vegetables, or nuts with a piece of cheese.

• Start with breakfast

  A protein-rich first meal can make afternoon cravings and energy dips easier to manage.