Health · Hydration
Daily intake
Aim for 35 ml per kg of body weight daily - more if you are active or in heat.
More from Hydration
- Sip steadily
Thirst is a lagging indicator; sip consistently rather than drinking large amounts at once.
- All counts
Herbal teas, sparkling water, and broth all count meaningfully toward your daily intake.
- Morning water
A glass of water first thing rehydrates after sleep and supports cortisol rhythm.