Hydration

Guides in Hydration

• Daily intake

  Aim for 35 ml per kg of body weight daily - more if you are active or in heat.

• Sip steadily

  Thirst is a lagging indicator; sip consistently rather than drinking large amounts at once.

• All counts

  Herbal teas, sparkling water, and broth all count meaningfully toward your daily intake.

• Morning water

  A glass of water first thing rehydrates after sleep and supports cortisol rhythm.