Health · Posture
Core strength
A strong posterior chain (glutes, back) is the foundation of good posture.
More from Posture
- Shoulders back
Roll shoulders back and down when seated - this single adjustment changes how you look and feel.
- Screen height
Eye-level screens reduce neck strain significantly over the course of a working day.
- Barefoot walks
Walking barefoot on varied surfaces daily maintains natural foot strength and spinal alignment.