Posture

Guides in Posture

• Shoulders back

  Roll shoulders back and down when seated - this single adjustment changes how you look and feel.

• Screen height

  Eye-level screens reduce neck strain significantly over the course of a working day.

• Core strength

  A strong posterior chain (glutes, back) is the foundation of good posture.

• Barefoot walks

  Walking barefoot on varied surfaces daily maintains natural foot strength and spinal alignment.