Workouts

Guides in Workouts

• 150 minutes

  Brisk walking absolutely counts toward your weekly moderate-activity target.

• Lift weights

  Strength training twice a week preserves bone density and metabolism through perimenopause.

• Rest days

  Progress happens during recovery, not during effort - rest is part of the programme.

• Enjoy it

  Find movement you genuinely like; sustainability always beats optimisation.