Mind · Hormones
Track it
Use a calendar or app to identify recurring patterns in energy, mood, and appetite.
More from Hormones
- Energy peaks
The follicular phase (days 1–14) supports higher energy and social engagement - use it.
- Early signs
Perimenopause can begin in the early 40s - irregular cycles and sleep changes are signals.
- Get support
Speak with a healthcare professional; a personalised approach is always most effective.