Hormones

Guides in Hormones

• Track it

  Use a calendar or app to identify recurring patterns in energy, mood, and appetite.

• Energy peaks

  The follicular phase (days 1–14) supports higher energy and social engagement - use it.

• Early signs

  Perimenopause can begin in the early 40s - irregular cycles and sleep changes are signals.

• Get support

  Speak with a healthcare professional; a personalised approach is always most effective.