Mind · Sleep
Cool & dark
Your bedroom should be cool (16–18 °C), dark, and quiet - a dedicated sleep sanctuary.
More from Sleep
- Wake time
Keep the same wake time every day - consistency here matters more than your bedtime.
- No screens
Avoid blue light from screens in the 90 minutes before bed, or use amber-tinted glasses.
- Warm shower
A warm shower 1–2 hours before bed lowers core temperature and triggers natural sleepiness.