Sleep

Guides in Sleep

• Wake time

  Keep the same wake time every day - consistency here matters more than your bedtime.

• Cool & dark

  Your bedroom should be cool (16–18 °C), dark, and quiet - a dedicated sleep sanctuary.

• No screens

  Avoid blue light from screens in the 90 minutes before bed, or use amber-tinted glasses.

• Warm shower

  A warm shower 1–2 hours before bed lowers core temperature and triggers natural sleepiness.