Move · Cardio
Mix intensities
Combine easy sessions with occasional short bursts rather than making every workout maximal.
More from Cardio
- Find your pace
Moderate effort feels purposeful but sustainable - you can speak in short sentences.
- Use what you enjoy
Walking, dancing, cycling, swimming, and classes all count when they raise your heart rate.
- Recover between
Rest or choose gentle movement after harder sessions so your routine remains sustainable.