Cardio

Guides in Cardio

• Find your pace

  Moderate effort feels purposeful but sustainable - you can speak in short sentences.

• Mix intensities

  Combine easy sessions with occasional short bursts rather than making every workout maximal.

• Use what you enjoy

  Walking, dancing, cycling, swimming, and classes all count when they raise your heart rate.

• Recover between

  Rest or choose gentle movement after harder sessions so your routine remains sustainable.