Move · Mobility
Warm up first
A few minutes of easy movement prepares joints more effectively than stretching cold muscles.
More from Mobility
- Breathe slowly
Long, relaxed exhales help you explore a stretch without forcing your body into position.
- Move daily
Five minutes of gentle mobility is more useful than one intense session once a month.
- Respect your range
Mobility should feel spacious and controlled, never like a competition to reach further.