Mobility

Guides in Mobility

• Warm up first

  A few minutes of easy movement prepares joints more effectively than stretching cold muscles.

• Breathe slowly

  Long, relaxed exhales help you explore a stretch without forcing your body into position.

• Move daily

  Five minutes of gentle mobility is more useful than one intense session once a month.

• Respect your range

  Mobility should feel spacious and controlled, never like a competition to reach further.