Move · Posture
Strengthen the back
Rows, carries, and gentle extension work support the muscles that help you feel upright.
More from Posture
- Change position
There is no perfect posture to hold all day - regular movement matters more than rigid alignment.
- Set your screen
Bring screens towards eye level and let your shoulders relax away from your ears.
- Reset gently
Take one slow breath, soften your jaw, and let your ribs stack comfortably over your pelvis.