Posture

Guides in Posture

• Change position

  There is no perfect posture to hold all day - regular movement matters more than rigid alignment.

• Set your screen

  Bring screens towards eye level and let your shoulders relax away from your ears.

• Strengthen the back

  Rows, carries, and gentle extension work support the muscles that help you feel upright.

• Reset gently

  Take one slow breath, soften your jaw, and let your ribs stack comfortably over your pelvis.