Move · Strength
Start with basics
Squats, hinges, pushes, pulls, and carries cover the patterns you use in everyday life.
More from Strength
- Progress slowly
Add a little weight, time, or control only when the current version feels steady and confident.
- Train twice weekly
Two consistent full-body sessions can support strength, bone health, and independence.
- Keep good form
Move through a comfortable range and stop if pain feels sharp, sudden, or unusual.