Strength

Guides in Strength

• Start with basics

  Squats, hinges, pushes, pulls, and carries cover the patterns you use in everyday life.

• Progress slowly

  Add a little weight, time, or control only when the current version feels steady and confident.

• Train twice weekly

  Two consistent full-body sessions can support strength, bone health, and independence.

• Keep good form

  Move through a comfortable range and stop if pain feels sharp, sudden, or unusual.